Books

The Emotional Toolkit is Scribd's 2023 top 10 pick for "What to Read if You Want to Stress Less"

The Emotional Toolkit

The Emotional Toolkit

4 Tools to Boost Your Happiness and Beat Stress

4 Tools to Boost Your Happiness and Beat Stress

Articles

Huffington Post: Do You Have Grit?

Huffington Post: Do You Have Grit?

 

Videos

Stein Institute for Research on Aging

The Science of Resilience: How to Thrive in Life

TEDxUCLA

Are You Really Here? The Surprising Power of Paying Attention

Frank Roehr Memorial Lecture

Excerpt: The Two Words that Impact Resilience